Sprint Eight 1.5

Physical exercise can often be perceived as a daunting task, yet optimizing your workout sessions becomes crucial. Sprint-8 presents itself as a structured High Intensity Interval Training (HIIT) method to facilitate the highest calorie expenditure in shorter durations. Typically executed on a treadmill or stationary bicycle, Sprint-8 can now be conveniently conducted through this application without the necessity of additional equipment. The app precisely guides users on when to sprint and when to rest, following a 30-second sprint and 90-second rest cycle.